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下面附上一則新聞讓大家了解時事

(中央社記者陳政偉台北25日電)路跑正夯,台灣最近興起路跑結合旅遊熱,許多人熱衷到國外挑戰馬拉松,但出國跑馬得做足功課,從報名、訓練到參賽都不能馬虎,才能真的體驗在國外街頭跑馬的新鮮感。

1.在台灣就已經有跑馬拉松或長跑的訓練。

本身就是愛長跑的人,基本上就有跑馬拉松的入門票,想要出國跑馬,最好是在國內就參加過幾次全程馬拉松,先了解參加馬拉松的大致流程,以免到時讓一場原本滿心期待的馬拉松旅行變成遺憾。

跑國際馬拉松想結合出國旅遊,剛開始可找離台灣近一點的地方,才不會受氣候、時差影響太大。如果參加幾場下來,想要更進階一點,可以挑戰東京、紐約、柏林、波士頓、倫敦、芝加哥等國際六大馬拉松。

2.半年前就要開始研究當地馬拉松資訊,參考要去國家的相關資訊。

馬拉松比賽報名要及早,至少也要半年前。舉例來說,2016年柏林馬拉松在9月26日開跑,約半年前就開始上網報名,繳費則等到抽籤並確定入選時,再用信用卡繳費。

有些國際性馬拉松不需要抽籤,就可以直接繳款,較為熱門的馬拉松,在中籤確定名單後,才會要求付款。

馬拉松參賽報名會要求填寫過往的比賽成績,許多馬拉松會有「關門時間」,關門時間過後,跑馬路段就會恢復交通,因此未跑完的跑者都須立即停止比賽。但只要是沒有設定完賽門檻的馬拉松,填寫過往參賽完成時間,是方便主辦單位安排「起跑位置」。

3.報名、抽籤事項隨時注意,入選開始作計畫。

報名參賽通常使用英文,在各國際馬拉松官網都會需要註冊電子信箱,填寫完一連串參賽表格,就完成重要任務。之後主辦單位會利用註冊信箱,聯絡報名與中籤後事宜。所以,除了註冊信箱是自己常用的外,也要多注意對方通知訊息,以免遺漏重要訊息。

主辦單位通知中籤後,就可以開始針對當地氣候或賽道,開始進行馬拉松訓練,千萬不要臨時抱佛腳。行程安排應預留時差適應時間,以及賽前觀光行程不要累積太多疲勞,免得影響成績。

4.提前幾天到,適應當地時差、氣候。

比賽前幾天就到當地,適應一下天氣,或是出國前先查當地天氣,考慮參賽時的衣著、帽子、太陽眼鏡等配件。到當地會需要先領取參賽物資,賽前一天先想好攜帶物品,並且詳讀比賽手冊,了解賽道規劃與現場區域配置。到當地除飲食調整外,有時差的國家,最好提前幾天到達,來適應環境以及時差。

5.注意身體的變化,不要勉強比賽

比賽前注意身體狀況,要有適度休息與充足睡眠。

如果天氣太冷,為保暖很多跑者穿著塑膠防風衣或自備輕便雨衣用來擋風,也有跑者穿著要丟棄的薄長袖或薄外套,起跑前就丟到賽道外側,丟棄衣物捐作慈善用途。

參賽時盡量享受馬拉松的感覺,但也要隨時注意自己的身體狀況。比賽中若真的很不舒服,千萬不要勉強,遇到抽筋或是體力透支,都可以向路邊民眾或比賽人員求助,健康且開心跑馬拉松最重要。1051025

道奇隊日籍投手前田健太今天在國家聯盟冠軍賽第5戰對小熊隊先發,投3.2局失1分,表現不算差。前田健太對於自己投不滿4局就被換下場,感到很懊惱,此戰最後小熊8比4擊敗道奇,拿到第三勝,離世界大賽只剩一步。

前田健太1局上一上場就被小熊隊Dexter Fowler、Anthony Rizzo連續安打失掉1分,4局上無人出局,小熊隊Javier Baez敲出二壘打,Jason Heyward觸身球保送,前田健太接下來耐心地解決掉Addison Russell、David Ross,危機化解了一大半,而且接下來由投手Jon Lester 打擊,沒想到道奇總教練Dave Roberts走上投手丘,直接換掉前田健太,換上Josh Fields接替投球。

前田健太投3.2局用了76球,44好球,被擊出3支安打失1分,三振6次、保送3次。前田健太在今年季後賽,對國民隊首輪季後賽第3戰上場,投3局失4分吞敗投,國聯冠軍賽第1戰前田健太再度先發,投4局失3分無關勝敗,今天第3次上場依舊投不滿5局。

不過前田健太自認,這一場比賽的表現要比前一場好很多,但這是季後賽,自己不是在最好的狀態,所以很快就被換下場,這也是沒辦法的事,由於我太快退場給球隊帶來了麻煩,自己感到很懊惱。

道奇隊總教練Dave Roberts表示當時前田健太的控球已經有點亂,變化球也投不進好球帶,因此才會將他換下場。

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1 - 25 / 30

















  • 折價卷st the championship trophy for the first time in a very, very, long time.?

    SEE ALSO: The dark side of a feel-good World Series

    The Cubs haven't won a World Series since 1908, the longest championship drought in North American professional sports. They haven't even been to a World Series since 1945.?

    Chicago's franchise is supposedly cursed, and the years of bad luck and losing seasons prove it.?

    But a revamped front office and minor-league farm system have turned the Cubs from lovable losers to a national powerhouse. They showed up at Spring Training with the best odds of winning the World Series and led baseball with 103 wins during the regular season. ?

    It's easy to root for this year's Cubs, until you remember who's in the other corner.

    Image: Jamie Squire/Getty ImagesThe Indians haven't won a World Series since 1948, the second longest championship drought in baseball. Cleveland stumbled through the 1970s and '80s, failing to make the postseason every season in a 24-year span. Its last World Series appearances — both losses, of course — came in 1995 and 1997.?

    The history of this World Series is huge, and each team's drought will be hyped constantly. But there's more to this matchup.

    So, if you're just tuning in, here are our five biggest storylines to watch during the 112th World Series.?

    1. Battle of the bullpens

    The Cubs and Indians have one very specific thing in common —?in July, they both picked up two of the best relief pitchers in baseball, courtesy of the New York Yankees. The Indians, who traded for Andrew Miller, and the Cubs, who traded for Aroldis Chapman, understood the value of a shut-down bullpen in the postseason, and made sure to stock up on elite relievers.?

    Andrew Miller has been unbeatable.Image: Elsa/Getty ImagesThe results have been undeniable.?

    Miller struck out 21 batters in 11.2 scoreless postseason innings for the Indians, earning MVP honors in the American League Championship Series. He's at the helm of a monster bullpen with a 1.67 ERA in the playoffs.?

    Cleveland's strategy this postseason is simple —?get an early lead and let the bullpen save it.?

    Though the Cubs' bullpen might not have the flashiest postseason numbers this year — a 3.53 ERA and a couple blown saves — it still features Chapman, who fires 100-mph fastballs right by hitters on a regular basis.?

    Image: mlbKeep an eye on the bullpen. This series could hinge on the guys emerging from it.?

    2. The fountain of youth

    You can bet Fox announcers will constantly tout the young talent of both World Series teams, particularly Chicago.?

    The average age of the Cubs infield — featuring All-Star Addison Russell, NLCS co-MVP Javier Baez, 2015 Rookie of the Year Kris Bryant and MVP candidate Anthony Rizzo — is 24 years old.?

    Russell and Baez are only 22 and 23, respectively. They epitomize the Cubs' philosophy of developing young superstars and complimenting them with big-budget free agent signings.?

    Clearly, that model has worked.?

    Javier Baez was the Cubs' co-MVP of the NLCS.Image: mlbThe Indians have shallower pockets, and couldn't afford to take the powerhouse approach. Instead, Cleveland relies on contributions from more frugal pick-ups like Rajai Davis and Mike Napoli.?

    They still boast a solid young core that features All-Star shortstop Francisco Lindor (22), José Ramirez (24) and rookie Tyler Naquin (25). Rookie starting pitcher Ryan Merritt (24) made only one major league start before helping the Indians clinch a World Series berth last week.?

    For a World Series soaked in historical context, this Fall Classic belongs to the kids.?

    3. It starts with starting pitching

    With all eyes on the bullpen, starting pitching could be the Cubs' not-so -secret weapon.?

    Chicago boasts a deep starting rotation that led the majors with a 2.96 ERA during the regular season. Between Jon Lester — who's posted a 0.86 ERA in three postseason games — Jake Arrieta and Kyle Hendricks, the Cubs are set.?

    The Indians had a brilliant starting rotation of their own at one point this season, but lost two of their talented arms to injury. There are murmurs of one of them returning, but more on that later.

    Aside from Game 1 starter and former Cy Young Award winner Corey Kluber, the Indians have relied on good — but not elite — starting pitchers who turn in gutsy performances.?

    Corey Kluber won 18 games in 2016.Image: Maddie Meyer/Getty ImagesJosh Tomlin is largely untested. Trevor Bauer bled himself off the mound last week. Ryan Merritt has two major league starts to his name.

    Still, the Indians starting rotation has an impressive 1.86 ERA this postseason.

    But don't let the numbers fool you. Chicago has an edge here.?

    4. Comeback kids

    This World Series will feature elite relief pitching, the best of the best. Games will surely come down to the late innings.

    But here's something to chew on.?

    This postseason, the Cubs have scored 17 runs in the seventh inning or later, the best of any team. They've thrived on comeback wins, and never seem to go down quietly.

    Image: Jamie Squire/Getty ImagesHow many have the Indians scored in the seventh or later?

    Zero.?

    Cleveland appears incapable of putting runs on the board with their backs against the wall. Their game plan, as mentioned, is to get an early lead and turn things over to the bullpen.

    That might not work against a team like the Cubs.?

    Chicago's bullpen is beatable, but it's still formidable in the late innings, a time when the Indians' bats seem to be incredibly weak.?

    5. Reviving the dead

    Chicago won more than 100 games without Kyle Schwarber, one of the Cub's elite young superstars. Schwarber hit five postseason home runs last year, but tore his ACL just two games into this season.?

    Now, there's talk he might be back.?

    Since coming off the disabled list on Saturday, Schwarber has been getting back into playing shape in the Arizona Fall League (AFL). Depending on his performance in an AFL game Monday night, the Cubs could activate him for a designated hitter role in the World Series on Tuesday.?

    There's sure to be rust, but if Schwarber performs anything like the player he was in 2015, he could be a difference-maker.?

    For Cleveland, it's looking like starting pitcher Danny Salazar will return as well.

    The All-Star right-hander, who struck out more than 10 batters per nine innings during the regular season, has been sidelined with a forearm strain since Sept. 9. It's unclear whether or not Salazar will start, considering the long layover, but he would bring stability to a starting rotation that desperately needs it.?

    Both teams aren't taking any chances. They want their best lineups on the field.

    Image: Maddie Meyer/Getty ImagesThis World Series figures to be epic, not only because of the historical context, but because of how each team's strengths counter the other's. Chicago's bats are scary, but Cleveland's pitching is hot. The Indians' bullpen is ferocious, but the Cubs know how to score late.?

    Regardless, one of these long-suffering franchises will see relief soon. A historic championship drought will be quenched with a champagne shower.?

    The loser? Well, they're already used to losing, and can wait just a little longer.?">








If you don't like baseball, watch baseball, or know what baseball is, know this — the 2016 World Series is different.?

When the Cleveland Indians host the Chicago Cubs in a best-of-seven series

... 較多If you don't like baseball, watch baseball, or know what baseball is, know this — the 2016 World Series is different.?

When the Cleveland Indians host the Chicago Cubs in a best-of-seven series beginning Tuesday night, we won't just witness another run-of-the-mill Fall Classic. This year's matchup is steeped in history, characterized by decades of suffering, and features two teams who know a whole lot about losing.?

By the end of this World Series, one city will hoist the championship trophy for the first time in a very, very, long time.?

SEE ALSO: The dark side of a feel-good World Series

The Cubs haven't won a World Series since 1908, the longest championship drought in North American professional sports. They haven't even been to a World Series since 1945.?

Chicago's franchise is supposedly cursed, and the years of bad luck and losing seasons prove it.?

But a revamped front office and minor-league farm system have turned the Cubs from lovable losers to a national powerhouse. They showed up at Spring Training with the best odds of winning the World Series and led baseball with 103 wins during the regular season. ?

It's easy to root for this year's Cubs, until you remember who's in the other corner.

Image: Jamie Squire/Getty Images

The Indians haven't won a World Series since 1948, the second longest championship drought in baseball. Cleveland stumbled through the 1970s and '80s, failing to make the postseason every season in a 24-year span. Its last World Series appearances — both losses, of course — came in 1995 and 1997.?

The history of this World Series is huge, and each team's drought will be hyped constantly. But there's more to this matchup.

So, if you're just tuning in, here are our five biggest storylines to watch during the 112th World Series.?

1. Battle of the bullpens



The Cubs and Indians have one very specific thing in common —?in July, they both picked up two of the best relief pitchers in baseball, courtesy of the New York Yankees. The Indians, who traded for Andrew Miller, and the Cubs, who traded for Aroldis Chapman, understood the value of a shut-down bullpen in the postseason, and made sure to stock up on elite relievers.?

Andrew Miller has been unbeatable.

Image: Elsa/Getty Images

The results have been undeniable.?

Miller struck out 21 batters in 11.2 scoreless postseason innings for the Indians, earning MVP honors in the American League Championship Series. He's at the helm of a monster bullpen with a 1.67 ERA in the playoffs.?

Cleveland's strategy this postseason is simple —?get an early lead and let the bullpen save it.?

Though the Cubs' bullpen might not have the flashiest postseason numbers this year — a 3.53 ERA and a couple blown saves — it still features Chapman, who fires 100-mph fastballs right by hitters on a regular basis.?



Image: mlb

Keep an eye on the bullpen. This series could hinge on the guys emerging from it.?

2. The fountain of youth



You can bet Fox announcers will constantly tout the young talent of both World Series teams, particularly Chicago.?

The average age of the Cubs infield — featuring All-Star Addison Russell, NLCS co-MVP Javier Baez, 2015 Rookie of the Year Kris Bryant and MVP candidate Anthony Rizzo — is 24 years old.?

Russell and Baez are only 22 and 23, respectively. They epitomize the Cubs' philosophy of developing young superstars and complimenting them with big-budget free agent signings.?

Clearly, that model has worked.?

Javier Baez was the Cubs' co-MVP of the NLCS.

Image: mlb

The Indians have shallower pockets, and couldn't afford to take the powerhouse approach. Instead, Cleveland relies on contributions from more frugal pick-ups like Rajai Davis and Mike Napoli.?

They still boast a solid young core that features All-Star shortstop Francisco Lindor (22), José Ramirez (24) and rookie Tyler Naquin (25). Rookie starting pitcher Ryan Merritt (24) made only one major league start before helping the Indians clinch a World Series berth last week.?

For a World Series soaked in historical context, this Fall Classic belongs to the kids.?

3. It starts with starting pitching



With all eyes on the bullpen, starting pitching could be the Cubs' not-so -secret weapon.?

Chicago boasts a deep starting rotation that led the majors with a 2.96 ERA during the regular season. Between Jon Lester — who's posted a 0.86 ERA in three postseason games — Jake Arrieta and Kyle Hendricks, the Cubs are set.?

The Indians had a brilliant starting rotation of their own at one point this season, but lost two of their talented arms to injury. There are murmurs of one of them returning, but more on that later.

Aside from Game 1 starter and former Cy Young Award winner Corey Kluber, the Indians have relied on good — but not elite — starting pitchers who turn in gutsy performances.?

Corey Kluber won 18 games in 2016.

Image: Maddie Meyer/Getty Images

Josh Tomlin is largely untested. Trevor Bauer bled himself off the mound last week. Ryan Merritt has two major league starts to his name.

Still, the Indians starting rotation has an impressive 1.86 ERA this postseason.

But don't let the numbers fool you. Chicago has an edge here.?

4. Comeback kids



This World Series will feature elite relief pitching, the best of the best. Games will surely come down to the late innings.

But here's something to chew on.?

This postseason, the Cubs have scored 17 runs in the seventh inning or later, the best of any team. They've thrived on comeback wins, and never seem to go down quietly.

Image: Jamie Squire/Getty Images

How many have the Indians scored in the seventh or later?

Zero.?

Cleveland appears incapable of putting runs on the board with their backs against the wall. Their game plan, as mentioned, is to get an early lead and turn things over to the bullpen.

That might not work against a team like the Cubs.?

Chicago's bullpen is beatable, but it's still formidable in the late innings, a time when the Indians' bats seem to be incredibly weak.?

5. Reviving the dead



Chicago won more than 100 games without Kyle Schwarber, one of the Cub's elite young superstars. Schwarber hit five postseason home runs last year, but tore his ACL just two games into this season.?



Now, there's talk he might be back.?

Since coming off the disabled list on Saturday, Schwarber has been getting back into playing shape in the Arizona Fall League (AFL). Depending on his performance in an AFL game Monday night, the Cubs could activate him for a designated hitter role in the World Series on Tuesday.?

There's sure to be rust, but if Schwarber performs anything like the player he was in 2015, he could be a difference-maker.?

For Cleveland, it's looking like starting pitcher Danny Salazar will return as well.

The All-Star right-hander, who struck out more than 10 batters per nine innings during the regular season, has been sidelined with a forearm strain since Sept. 9. It's unclear whether or not Salazar will start, considering the long layover, but he would bring stability to a starting rotation that desperately needs it.?

Both teams aren't taking any chances. They want their best lineups on the field.

Image: Maddie Meyer/Getty Images

This World Series figures to be epic, not only because of the historical context, but because of how each team's strengths counter the other's. Chicago's bats are scary, but Cleveland's pitching is hot. The Indians' bullpen is ferocious, but the Cubs know how to score late.?

Regardless, one of these long-suffering franchises will see relief soon. A historic championship drought will be quenched with a champagne shower.?

The loser? Well, they're already used to losing, and can wait just a little longer.?

較少











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2016年10月25日週二 台北標準時間上午6時37分





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